Every morning. 15 minutes. By November 28.

Goal

Session settings

Pace my repsCounts reps for you at a steady tempo

Read instructions aloudCoaches each move, its sets and reps, and form cues before you start

Read move cards aloudOpening a move's card reads its instructions, or tap the speaker on any card

Sound cuesRep ticks and 3-2-1 beeps

The voice coaches you during rest. If it's still talking when rest ends, the next set waits for it to finish.