Tai Chi Fifteen

Move library

Every move

Your plan

Rest Partial Full practice

Start date

Goal date

Create

Pick moves, set the rounds or hold for each, and practice it like any other routine.

Settings

Text

Voice language

Voice

Breath length

Breath tonesA soft tone on every inhale and exhale

Read instructions aloudSpeaks each move and how to begin it while you get ready

Read move cards aloudOpening a move's card reads its instructions, or tap the speaker on any card

ChimesA bell at each new move, soft 3-2-1 ticks

Pause between moves

Pause to switch sides

When instructions are read aloud, the pause counts down after they finish.